Starts

Jul 8, 2026, 10:00 AM

Ends

Jul 8, 2026, 11:30 AM

Duration

1.5 h

Deadline

Jul 10, 2026, 10:00 AM

90 minPracticalLimited spots

Nutrition Workshop Live

Build three meal bases, understand portions and leave with a repeatable routine.

Wellness routine

Read before joining

Quick protein bowl
recipe
12 min
Quick protein bowl

A balanced bowl with protein, grains and crunchy vegetables after training.