exercise
Squat: technical guide
The key checkpoints to progress with clean movement.
Set your stance, brace before descending, keep the full foot active and drive up with control. Quality reps build confidence faster than chasing load too early.
The key checkpoints to progress with clean movement.
Set your stance, brace before descending, keep the full foot active and drive up with control. Quality reps build confidence faster than chasing load too early.