exercise
Deadlift: technique routine
A short protocol to prepare the hip hinge and keep the bar path stable.
Warm up the hinge, lock the lats, push the floor away and keep the bar close. A precise setup makes the whole lift safer.
A short protocol to prepare the hip hinge and keep the bar path stable.
Warm up the hinge, lock the lats, push the floor away and keep the bar close. A precise setup makes the whole lift safer.